Diseño de un Sistema de Ejercicios Pliométricos para la Fuerza Explosiva en Voleibolistas del Club Santa Rosa Vóley de Argentina

Raúl Orlando Figueroa  Soriano; José Raúl Araujo; Juan Manuel Rodríguez; Alex Esaú Chacón Sevilla

doi:10.29105/rcefod.v19i1.102

Authors

Raúl Orlando Figueroa Soriano Universidad Nacional Autónoma de Honduras https://orcid.org/0000-0001-9035-5697
José Raúl Araujo Universidad Nacional Autónoma de Honduras https://orcid.org/0009-0004-8902-3192
Juan Manuel Rodríguez University of Santiago de Cuba https://orcid.org/0009-0004-8902-3192
Alex Esaú Chacón Sevilla Universidad Nacional Autónoma de Honduras https://orcid.org/0000-0001-9331-2983

DOI:

https://doi.org/10.29105/rcefod.v19i1.102

Keywords:

sports training, physical exercise, explosive strength, periodization, sports performance, volleyball

Abstract

The objective of this study was to design a system of plyometric exercises to contribute to explosive strength in lower limbs of volleyball players from the “Santa Rosa Voley” club in the 15-16 year category of La Pampa, Argentina. The study participants were 10 athletes from the men's team in the 15-16 year-old category, 8 coaches and 2 specialists. In general, the exercise system consisted of a 12-week cycle (3 meso cycles) distributed in groups of 4 weeks for each meso cycle. The weekly frequency was 3 days for the first two mesocycles (level 1 and 2), and 2 for the last mesocycle. The duration of the sessions was between 20 and 45 min. The results show that 88% of coaches consider plyometrics important for sports training, while 12% consider it not necessary. On the other hand, 100% of coaches know about plyometrics; However, they do not know how to work this method. Therefore, it can be concluded that plyometrics is an efficient training method that allows developing large percentages of strength (150-200%), in addition, this exercise system contributed to improving the explosive strength of athletes.

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