Diseño de un Sistema de Ejercicios Pliométricos para la Fuerza Explosiva en Voleibolistas del Club Santa Rosa Vóley de Argentina

Raúl Orlando Figueroa  Soriano; José Raúl Araujo; Juan Manuel Rodríguez; Alex Esaú Chacón Sevilla

doi:10.29105/rcefod.v19i1.102

Authors

Raúl Orlando Figueroa Soriano Universidad Nacional Autónoma de Honduras https://orcid.org/0000-0001-9035-5697
José Raúl Araujo Universidad Nacional Autónoma de Honduras https://orcid.org/0009-0004-8902-3192
Juan Manuel Rodríguez University of Santiago de Cuba https://orcid.org/0009-0004-8902-3192
Alex Esaú Chacón Sevilla Universidad Nacional Autónoma de Honduras https://orcid.org/0000-0001-9331-2983

DOI:

https://doi.org/10.29105/rcefod.v19i1.102

Keywords:

sports training, physical exercise, explosive strength, periodization, sports performance, volleyball

Abstract

The objective of this study was to design a system of plyometric exercises to contribute to explosive strength in lower limbs of volleyball players from the “Santa Rosa Voley” club in the 15-16 year category of La Pampa, Argentina. The study participants were 10 athletes from the men's team in the 15-16 year-old category, 8 coaches and 2 specialists. In general, the exercise system consisted of a 12-week cycle (3 meso cycles) distributed in groups of 4 weeks for each meso cycle. The weekly frequency was 3 days for the first two mesocycles (level 1 and 2), and 2 for the last mesocycle. The duration of the sessions was between 20 and 45 min. The results show that 88% of coaches consider plyometrics important for sports training, while 12% consider it not necessary. On the other hand, 100% of coaches know about plyometrics; However, they do not know how to work this method. Therefore, it can be concluded that plyometrics is an efficient training method that allows developing large percentages of strength (150-200%), in addition, this exercise system contributed to improving the explosive strength of athletes.

Downloads

Download data is not yet available.

References

Álvarez, J., Muraco, F., & Bertorello., A. (2012). “Protocolo de evaluaciones Físicas 2012-2013”. Buenos Aires

Bertorello, A. L. (2008). Preparación Física en el Voleibol. EFDeportes Revista Digital, 13(122).

Berriel, G. P., Peyré-Tartaruga, L. A., Lopes, T. R., Schons, P., Zagatto, A. M., Sanchez-Sanchez, J., Ramirez-Campillo, R., & Nakamura, F. Y. (2022). Relationship between vertical jumping ability and endurance capacity with internal training loads in professional volleyball players during preseason. The Journal of sports medicine and physical fitness, 62(3), 317–323. https://doi.org/10.23736/S0022-4707.21.12107-3 DOI: https://doi.org/10.23736/S0022-4707.21.12107-3

Collazo Macías, A. (2002). Sistema de Capacidades Físicas. INDER.

Guimarães, M. P., Silva, R. D. O., Dos Santos, I. A., Da Silva, G. P., Campos, Y. A. C., Da Silva, S. F., & De Azevedo, P. H. S. M. (2023). Effect of 4 weeks of plyometric training in the pre-competitive period on volleyball athletes' performance. Biology of sport, 40(1), 193–200. https://doi.org/10.5114/biolsport.2023.112971 DOI: https://doi.org/10.5114/biolsport.2023.112971

Gjinovci, B., Idrizovic, K., Uljevic, O., & Sekulic, D. (2017). Plyometric Training Improves Sprinting, Jumping and Throwing Capacities of High Level Female Volleyball Players Better Than Skill-Based Conditioning. Journal of sports science & medicine, 16(4), 527–535.

García López, D., Herrero Alonso, J. A., & de Paz Fernández, J. A. (2003). Metodología de entrenamiento pliométrico. Revista Internacional de Medicina y Ciencias de la Actividad Física y el Deporte, 3(12). 190-204.

Helland, C., Hole, E., Iversen, E., Olsson, M. C., Seynnes, O., Solberg, P. A., & Paulsen, G. (2017). Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?. Medicine and science in sports and exercise, 49(4), 736–745. https://doi.org/10.1249/MSS.0000000000001145 DOI: https://doi.org/10.1249/MSS.0000000000001145

Hu, L., Liu, L., & Zhao, K. (2022). Biomechanics of Volleyball Players' Run-Up and Take-Off Link under Deep Learning. Computational intelligence and neuroscience, 2022, 8409626. https://doi.org/10.1155/2022/8409626 DOI: https://doi.org/10.1155/2022/8409626

McCarthy, J. P., Pozniak, M. A., & Agre, J. C. (2002). Neuromuscular adaptations to concurrent strength and endurance training. Medicine and science in sports and exercise, 34(3), 511–519. https://doi.org/10.1097/00005768-200203000-00019 DOI: https://doi.org/10.1097/00005768-200203000-00019

Moradi, M., Hadadnezhad, M., Letafatkar, A., Khosrokiani, Z., & Baker, J. S. (2020). Efficacy of throwing exercise with TheraBand in male volleyball players with shoulder internal rotation deficit: a randomized controlled trial. BMC musculoskeletal disorders, 21(1), 376. https://doi.org/10.1186/s12891-020-03414-y DOI: https://doi.org/10.1186/s12891-020-03414-y

Pawlik, D., & Mroczek, D. (2022). Fatigue and Training Load Factors in Volleyball. International journal of environmental research and public health, 19(18), 11149. https://doi.org/10.3390/ijerph191811149 DOI: https://doi.org/10.3390/ijerph191811149

Ramirez-Campillo, R., García-de-Alcaraz, A., Chaabene, H., Moran, J., Negra, Y., & Granacher, U. (2021). Effects of Plyometric Jump Training on Physical Fitness in Amateur and Professional Volleyball: A Meta-Analysis. Frontiers in physiology, 12, 636140. https://doi.org/10.3389/fphys.2021.636140 DOI: https://doi.org/10.3389/fphys.2021.636140

Sattler, T., Sekulic, D., Hadzic, V., Uljevic, O., & Dervisevic, E. (2012). Vertical jumping tests in volleyball: reliability, validity, and playing-position specifics. Journal of strength and conditioning research, 26(6), 1532–1538. https://doi.org/10.1519/JSC.0b013e318234e838 DOI: https://doi.org/10.1519/JSC.0b013e318234e838

Verkhoshansky, Y., & Siff, M. C. (2009). Supertraining. Verkhoshansky.com