Efectos de PAPE Mediante el Uso de Resistencia Elástica como Elemento Principal Sobre el Rendimiento Muscular. Una Revisión Sistemática
DOI:
https://doi.org/10.29105/rce-fod.v21i2.197Palabras clave:
potenciación post-activación estimulada, potenciación post-activación, resistencia elástica, rendimiento muscularResumen
Introducción: La potenciación post-activación estimulada (PAPE) es una herramienta utilizada para generar mejoras agudas en el rendimiento muscular. Toma especial relevancia en deportes donde predominan la fuerza y potencia en los movimientos. La resistencia elástica (RE), gracias a sus características, puede utilizarse para diseñar distintos tipos de actividades condicionantes (AC) que promuevan efectos de potenciación. Objetivo: El objetivo es analizar los efectos de PAPE mediante el uso de resistencia elástica como elemento principal sobre el rendimiento muscular. Metodología: La revisión sistemática sigue los lineamientos del protocolo PRISMA y es registrada en PROSPERO. Las búsquedas se realizan en Pubmed, Web of Science, Scopus, ScienceDirect, y Google Scholar. Después de aplicar los criterios de elegibilidad se incluyen 8 estudios. Se evalúa el riesgo de sesgo mediante RoB2. Resultados: Del análisis se desprende que la RE puede utilizarse como elemento principal para generar efectos de PAPE. Se observan efectos agudos de potenciación desde el momento inmediato a que se termina la AC hasta los 10 minutos. Conclusiones: La evidencia sugiere que la RE es una estrategia efectiva para generar efectos de PAPE en el rendimiento muscular. Existen respuestas de potenciación aguda en amplias ventanas de tiempo, siendo entre los 4 y 5 minutos de recuperación donde se encuentra mayor evidencia.
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Derechos de autor 2026 Sosa-Nogués, Zelmar, Sebastián Hernández Parra, Bruno Garibaldi Abeledo
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